Gestalt,learn to be ourselvesThe Gestalt deals with the "here and now". It's about ongoing process.
Alanis Morisset sings: "The only way out is through" and in Gestalt we could not agree more:
Stay with your feelings, breath while feeling and the shift will come
I will give you the support, I will walk with through it.
Reality can be persive in different ways. we will do a "mental Yoga", flexible
perspectives, will allow you to discover: maybe you can breath if you see things in a
certain way but in another, you can.